The Happiness Workbook

The Happiness Workbook

by Hilary Pereira


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Do you want to find happiness? Or to be one of those people who it seems nothing can get down?
This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.

Product Details

ISBN-13: 9781444171129
Publisher: Mobius
Publication date: 11/23/2012
Series: Teach Yourself Series
Edition description: Workbook
Pages: 240
Product dimensions: 7.40(w) x 9.60(h) x 0.70(d)

About the Author

Hilary Pereira's long career in journalism has included in-depth research into health and wellbeing, as well as liaison and collaboration with esteemed psychologists and other experts. Hilary is a member of the Guild of Health Writers.

Table of Contents

Chapter 1: Your past life and present happiness level
Chapter 2: Your relationship with your self
Chapter 3: Your relationship with your partner/s
Chapter 4: Changing your inner voice
Chapter 5: Your relationship with your family
Chapter 6: Friendship choices and your happiness
Chapter 7: Materialism and happiness
Chapter 9: Who do you think you are
Chapter 10: Spirituality and happiness
Chapter 11: A re-evaluation

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