The Good Menopause Guide

The Good Menopause Guide

by Liz Earle

Hardcover

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Overview

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE

The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond

'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'

Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.

An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Product Details

ISBN-13: 9781409164180
Publisher: Orion Publishing Group, Limited
Publication date: 05/08/2018
Pages: 240
Product dimensions: 7.50(w) x 9.00(h) x 1.00(d)

About the Author

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.

An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.

Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Table of Contents

7

Part 1 The Guide 10

Chapter 1 Perimenopause 40+ 12

Chapter 2 Symptoms 26

Chapter 3 HRT 40

Chapter 4 Bone Health 52

Chapter 5 Beauty 62

Chapter 6 Sex (and Relationships) 76

Chapter7 Emotions 86

Chapter 8 Conclusions 94

Part 2 Recipes 96

Eating for Wellbeing 98

Breakfast 100

Snacks 120

Light Meals 132

Main Meals 162

Desserts and Treats 200

Drinks 216

References 230

Resources 232

Conversion Charts 233

Index 234

About Liz 240

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