The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond
'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'
Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.
An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.
'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
|Publisher:||Orion Publishing Group, Limited|
|Product dimensions:||7.50(w) x 9.00(h) x 1.00(d)|
About the Author
An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.
Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.
Table of Contents
Part 1 The Guide 10
Chapter 1 Perimenopause 40+ 12
Chapter 2 Symptoms 26
Chapter 3 HRT 40
Chapter 4 Bone Health 52
Chapter 5 Beauty 62
Chapter 6 Sex (and Relationships) 76
Chapter7 Emotions 86
Chapter 8 Conclusions 94
Part 2 Recipes 96
Eating for Wellbeing 98
Light Meals 132
Main Meals 162
Desserts and Treats 200
Conversion Charts 233
About Liz 240