The Fit Life: A Wellness Journal (Standard)

The Fit Life: A Wellness Journal (Standard)

by Dr. Yvette Maureen, Tony Thomas

Paperback(Standard ed.)

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The Fit Life Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moments provide readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness—balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Product Details

ISBN-13: 9781948145756
Publisher: Dr. Yvette Solutions, LLC
Publication date: 02/14/2020
Edition description: Standard ed.
Pages: 112
Sales rank: 751,381
Product dimensions: 7.00(w) x 10.00(h) x 0.23(d)

About the Author

Dr. Yvette Maureen (Holmes) is a business professional and passionate entrepreneur who has distinguished herself as an innovative scholar, an accomplished professor, and an insightful business advisor. She is ageless when it comes to her vision, wisdom, and energy - all which have propelled her to business woman stardom.

Dedicated to facilitating the growth and evolution of business leader consciousnesses, Dr. Yvette's body of work spans to include global research, television, radio, and stage appearances on this topic. As such, executive and thought leaders have turned to Dr. Yvette for enlightenment, finding insight and critical solutions to their unique pressures and organizational challenges.

Dr. Yvette is a wellness educator who maintains an active lifestyle with a continued focus on nutrition and cutting-edge wellness practices. With the goal of bringing whole-body wellness resources, specialized content, and exciting events to the community, she helps professionals on their journey to wellness.

Dr. Yvette has remixed business and fitness to create a fully immersive wellness networking series. Through 'The Fit Life' Wellness Initiative, Dr. Yvette designs programs to assist professionals with making their well-being a priority and to spark curiosity about developing and continuing a healthy lifestyle. She is particularly interested in uncovering methods that provide professionals the tools to live a balanced, healthy life while managing their work and family. Further, The Fit Life venture provides tools for professionals to be good stewards of their bodies through a series of virtual and face-to-face programs.

Connect with Dr. Yvette at DrYvetteMaureencom.

Tony Thomas is a sports manager, celebrity trainer, educator, and motivator. He is also the creator and co-founder of numerous active lifestyle companies such as Beat The Gym, Tony Thomas Sports, Fitness Kittenz, and Workout Your Wealth. Tony boasts over 10 years of expertise in the field of health and fitness.

During that time, he has worked with numerous athletes and celebrity entertainers worldwide such as Carlos Boozer, Antonio Brown, Hassan Whiteside, Presnel Kimpembe, Tyrese Gibson and more. Further, he is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association. Tony Thomas helps propel athletes and take their training to the next level!

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