Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
|Publisher:||Little, Brown and Company|
|Product dimensions:||6.00(w) x 9.10(h) x 0.90(d)|
|Age Range:||18 Years|
About the Author
Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
Table of Contents
Guide to Abbreviations, Measures and References xiii
Part 1 The Anatomy Of Feeling Good 1
Chapter 1 How Happy Are You? 3
Chapter 2 Are You Letting Thoughts and Feelings Sabotage Your Happiness? 12
Chapter 3 Feeling Sad is Not All in the Mind 20
Chapter 4 The Downside of Antidepressants 25
Chapter 5 Nature's Proven Blues Busters 39
Chapter 6 Quick Wins to Lift Your Mood 52
Part 2 My Top Ten Mood-Boosting Secrets 55
Chapter 7 Banish the Sugar Blues 57
Chapter 8 Balance Your Hormones 68
Chapter 9 Having the Guts to Be Happy 80
Chapter 10 Why Omega-3 Fats are Essential 91
Chapter 11 Restore Your Brain's Natural Balance with Amino Acids 103
Chapter 12 The Importance of a Good Night's Sleep 125
Chapter 13 Get Yourself Connected with Uplifting B Vitamins 137
Chapter 14 Vitamin D and Exercise - A Winning Combination 149
Chapter 15 St John's Wort: The Happiness Herb 159
Chapter 16 Accept and Move Through Your Moods 163
Part 3 Your Mood-Boosting Action Plan 185
Chapter 17 Good Mood Foods 187
Chapter 18 Mood-boosting Supplements 209
Chapter 19 Make Every Day a Good Day 220
Recommended Reading 242