The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day

The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day

by Shirley S Archer, Andrea Mattei

NOOK Book(eBook)

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The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:
  • How to set practical long and short-term goals
  • The benefits of a gym versus working out at home
  • Specially timed workouts for six months to six weeks before the wedding
  • Healthy eating tips and stress management—keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”

Product Details

ISBN-13: 9781605503035
Publisher: Adams Media
Publication date: 11/15/2006
Series: Everything®
Format: NOOK Book
Pages: 304
Sales rank: 1,092,324
File size: 9 MB

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