The Essential Vegan - A No Nonsense Guide to a Vegan Lifestyle for Better Health and a Happier Life

The Essential Vegan - A No Nonsense Guide to a Vegan Lifestyle for Better Health and a Happier Life

by Christina Summers

NOOK Book(eBook)


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Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. Starting my vegan journey I wish that I had a resource that covered all things vegan. I felt overwhelmed and thought I had to learn how to cook all over.

The Essential Vegan makes your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses what vegans eat, how to feel vibrant on a plant diet, stocking your pantry and fridge, improving your health with plant foods, eating out vegan style, discussing your choice to be vegan with non-vegans and of course easy, great tasting recipes.

Product Details

BN ID: 2940151032452
Publisher: Christina Summers
Publication date: 08/19/2015
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 148
File size: 258 KB

About the Author

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Christina Summers is the creator of Forks N' Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious.

Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina's passion for healthy vegan living and food is contagious and she's eager to show others that living a vegan life is easier than ever.

When Christina is not teaching people how to live amazing vegan lives, she spends as much time as possible outdoors hiking, traveling and practicing yoga

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