The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

by Rip Esselstyn


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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:

  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Product Details

ISBN-13: 9781455591176
Publisher: Grand Central Publishing
Publication date: 12/27/2016
Pages: 320
Sales rank: 98,642
Product dimensions: 6.20(w) x 8.20(h) x 1.20(d)

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at

Table of Contents

Introduction 1

Part I

1 Why We Love Plants 19

2 Why We Love Whole Foods 40

3 Why We Don't Drink Our Food 64

4 Why We Care about Calorie Density 88

5 Why We Limit Protein 109

6 Why We Limit Salt, Sugar, and Fat 130

7 Why We Exercise 154

Conclusion 175

Part II

8 The Seven-Day Rescue Plan 179

9 Seven-Day Rescue Recipes 194

Afterword 269

Appendix 1 271

Appendix 2 281

Appendix 3 283

Appendix 4 287

Acknowledgments 293

Index 297

About the Author 309

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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is a compilation of research and contains an extremely healthy way of living consuming plant based foods. The recipes are awesome, easy and delicious. A must for all!