The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
|Publisher:||Grand Central Publishing|
|Product dimensions:||6.20(w) x 8.20(h) x 1.20(d)|
About the Author
Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.
Table of Contents
1 Why We Love Plants 19
2 Why We Love Whole Foods 40
3 Why We Don't Drink Our Food 64
4 Why We Care about Calorie Density 88
5 Why We Limit Protein 109
6 Why We Limit Salt, Sugar, and Fat 130
7 Why We Exercise 154
8 The Seven-Day Rescue Plan 179
9 Seven-Day Rescue Recipes 194
Appendix 1 271
Appendix 2 281
Appendix 3 283
Appendix 4 287
About the Author 309
Most Helpful Customer Reviews
This book is a compilation of research and contains an extremely healthy way of living consuming plant based foods. The recipes are awesome, easy and delicious. A must for all!