The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

by Rip Esselstyn

NOOK Book(eBook)

$15.99
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Overview

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Product Details

ISBN-13: 9781455591152
Publisher: Grand Central Publishing
Publication date: 12/27/2016
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Sales rank: 107,988
File size: 11 MB
Note: This product may take a few minutes to download.

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and My Beef with Meat. Visit his website at www.engine2diet.com.

Table of Contents

Introduction 1

Part I

1 Why We Love Plants 19

2 Why We Love Whole Foods 40

3 Why We Don't Drink Our Food 64

4 Why We Care about Calorie Density 88

5 Why We Limit Protein 109

6 Why We Limit Salt, Sugar, and Fat 130

7 Why We Exercise 154

Conclusion 175

Part II

8 The Seven-Day Rescue Plan 179

9 Seven-Day Rescue Recipes 194

Afterword 269

Appendix 1 271

Appendix 2 281

Appendix 3 283

Appendix 4 287

Acknowledgments 293

Index 297

About the Author 309

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is a compilation of research and contains an extremely healthy way of living consuming plant based foods. The recipes are awesome, easy and delicious. A must for all!