The End of Back Pain: Access Your Hidden Core to Heal Your Body

The End of Back Pain: Access Your Hidden Core to Heal Your Body

by Patrick Roth M.D.

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Overview

Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy.  In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.

The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don’t use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.

Product Details

ISBN-13: 9780062197740
Publisher: HarperCollins Publishers
Publication date: 04/08/2014
Pages: 256
Sales rank: 1,282,890
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Patrick Roth, M.D., is the chairman of the Department of Neurosurgery at Hackensack University Medical Center and the director of the Hackensack neurosurgical residency program. He has authored numerous publications related to the spine and has been perennially included in the Castle and Connolly Top Doctors listing, as well as in New York magazine's Best Doctors issue and Inside Jersey's Top Doctors listing. His areas of focus include minimally invasive spinal surgery, rehabilitation of back pain, and exercise and diet. He lives in northern New Jersey with his wife and two children.

Table of Contents

Introduction: How I Discovered the Hidden Core 1

Chapter 1 The Brain and the Spine: Fix It Even If It Ain't Broke 11

Chapter 2 Pain 27

Chapter 3 The Anomaly and Anatomy of the Back 59

Chapter 4 The Hidden Core Workout 83

Chapter 5 Diagnosis: A DIY Guide 121

Chapter 6 The Nonsurgical Treatment of Back Pain 157

Chapter 7 Surgery 183

Chapter 8 The Back Genome 211

Acknowledgments 227

Notes 229

Index 233

About the Author 245

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