The Effective Low-Carb Instant Pot Cookbook
The link between lifestyle and health has long been established in scientific research. Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health. A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes and many others. To avoid all these problems, it's important to adopt a healthy lifestyle, starting with a nutritious and well-balanced diet.
One of the diet programs that has grown in popularity over the recent years is the low-carb diet, which is a low-carb, moderate-protein, and high-fat diet that's been proven to have numerous benefits for the health.
This book will guide you through the program, providing not only vital information about the diet, but also delicious and healthy meals that you will love. But instead of providing complicated and time-consuming dishes, you'll be getting Instant Pot recipes that are very simple and easy to make.
This book will cover:
An overview of the Low-Carb diet
Introduction to Ketosis
The advantages and disadvantages of the Low-Carb diet
The amount of carb and fat allowed in this diet
Who should follow and who should avoid the Low-Carb diet
50 healthy and easy-to-make instant pot recipes
Some of the recipes include:
Balsamic Pot Roast
Korean Barbecue Beef
Chicken Tikka Masala
Creamy Chicken Soup
Jamaican Jerk Pork Roast
Greek Pork Tacos
Shrimp with Coconut Milk
Garlic Butter Spinach
Get your copy today and start your exciting Low-Carb Journey right away.
See You on the Effective Side!