The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

by Karissa Long, Katie Austin


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What we eat-or don't eat-can powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, the autoimmune protocol (AIP) can help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol approachable and delicious. With a thorough explanation of the science behind the protocol, more than 100 recipes created with ease and flavor in mind, and a sample meal plan to get you started, this book will take any guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing. Everyday recipes: This book contains more than 100 recipes-many require no cooking, take 30 minutes or fewer to make, call for five or fewer ingredients, or can be made one pot or pan. Straightforward Science: Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more. Accessible, nourishing ingredients: Many of the book's recipes call for fresh and familiar whole foods, as well as healing ingredients you may not have used before but will soon become staples in your ASP kitchen. Recipes Include: Frozen Piña Colada Slushy, Collagen Protein Bars, Pumpkin Waffles, Greek Steak Salad, Pork Chops with Peaches and Parsnips, and Shrimp Scampi with Zucchini Noodles.

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Product Details

ISBN-13: 9781646118670
Publisher: Callisto Media
Publication date: 06/30/2020
Pages: 218
Sales rank: 429,795
Product dimensions: 7.50(w) x 9.20(h) x 0.70(d)

About the Author

Karissa Long is a global health coach and wellness expert. After using the autoimmune protocol to successfully heal her body and put her ulcerative colitis in remission, Karissa has taken everything she learned through her own health journey and has made it her mission to help others achieve optimal health.

Katie Austin is an executive chef and recipe developer who, after years of trying different treatment methods in an attempt to control her autoimmune diseases, discovered the autoimmune protocol and experienced a health transformation. Her goal is to make AIP cooking easy, attainable, and beautiful.

Table of Contents

Introduction viii

Chapter 1 Autoimmune Disease and Diet 1

Chapter 2 Drinks 31

Chapter 3 Small Bites and Snacks 49

Chapter 4 Breakfasts 67

Chapter 5 Soups and Salads 89

Chapter 6 Seafood 107

Chapter 7 Poultry 127

Chapter 8 Red Meat 141

Chapter 9 Desserts 161

Chapter 10 Staples and Bases 173

Measurement Conversions 193

Resources 194

Our Favorite AIP-Friendly Brands 195

Index 196

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