The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

by Karen Frazier

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Overview

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.

Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.

By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.

The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:

  • Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more
  • Over 115 easy, 30-minute recipes that use affordable, everyday ingredients
  • Recipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergens
  • Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking

You don’t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.



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Product Details

ISBN-13: 9781623158743
Publisher: Callisto Media
Publication date: 03/21/2017
Pages: 196
Sales rank: 151,289
Product dimensions: 7.40(w) x 9.10(h) x 0.70(d)

About the Author

KAREN FRAZIER is the author of the bestselling cookbook The Acid Reflux Escape Plan, The Hashimoto’s Cookbook and Action Plan, andDASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at karenfrazier.com.

Table of Contents

Introduction 8

1 Managing Acid Reflux through Diet 11

2 Smoothies & Breakfast 31

3 Appetizers & Sides 45

4 Salads, Soups & Sandwiches 63

5 Vegetarian & Vegan 79

6 Poultry & Pork 95

7 Fish & Shellfish 113

8 Broths, Sauces & Condiments 131

9 Snacks & Sweets 149

Appendix A The FDA's pH Food List 165

Appendix B Measurement Conversions 174

Appendix C The Dirty Dozen & The Clean Fifteen 175

References 176

Resources 179

Recipe Index 180

Index 183

Acknowledgements 195

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