Most buyers of The Complete Bride's Workout Guide will be motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever-sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress-something every bride must deal with. Whether it's learning how to run to escape budget-planning woes, figuratively kickboxing your bickering in-laws into a corner, or just taking that relaxing 20-minute yoga time-out, every bride will benefit mentally as well as physically from getting into "wedding day shape."The Complete Bride's Workout Guide's easy-to-use 12-month wedding planner format is the bride's portable personal trainer. It includes: * An explanation of the trinity of fitness-cardiovascular, strength, and flexibility. * A prenuptial fitness plan-workouts for beginners, intermediates, and advanced. Charts and illustrations that explain each exercise. * A workout journal. * A prenuptial nutrition plan. * Fitness solutions for wedding planning anxiety.