The College Body is a lifestyle guide for anyone who wants a great body, but also enjoys social events and a good time. Using a setting like college where lifestyle choices are often dictated by fun, partying and making memories, it can be hard to prioritize working out, body transformation and maintaining a healthy diet. This book is a guide to having the best 4 years of your life; never declining an invitation by friends or peers to go out and have a wild night, while at the same time progressing toward the body you want. It teaches basic nutritional concepts, work out progression ideas as well as educating about how partying effects your body. By manipulating diet. sleep, working out and hydration, it is entirely possible to build an amazing amount of muscle, lose a significant amount of fat and look amazing with your shirt off, while drinking frequently and having a great time.