The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

by Cara Alwill Leyba


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What would happen if you finally dropped the body image struggle? What would it feel like to finally love and celebrate every inch of your body, every lump, dimple, and bump included?

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life.

It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale.

It's for the woman who doesn't want to give up her champagne just to fit into a pair of size 2 skinny jeans.

It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did.

This is not a diet book. This is a lifestyle guide.

This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are.

So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet!

"The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

Product Details

ISBN-13: 9780615804392
Publisher: Passionista Publishing
Publication date: 06/13/2013
Pages: 120
Sales rank: 422,809
Product dimensions: 5.40(w) x 8.30(h) x 0.40(d)

About the Author

Cara Alwill Leyba is an Author and Master Life Coach from New York City who encourages women to create a "Champagne Life" that entails living effervescently, celebrating themselves every day, and making their happiness a priority. She runs an international boutique coaching practice where she works with burnt-out, bored career women who know they are meant for more. Through loving guidance, support and an expert perspective, Cara empowers women to challenge their fears and create a lifestyle and career that feels authentic, vibrant, and inspiring.

Her blog, has been featured in Glamour, Shape, Marie Claire UK, Cosmopolitan South Africa, and a host of other publications worldwide. Cara's writing has been featured in The Huffington Post, Marie Claire, xoJane, Mind Body Green, and many other sites.

Cara is the author of three books: Sparkle: The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life, The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body, and Fearless & Fabulous: 10 Powerful Strategies for Getting Anything You Want in Life.

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The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body! 5 out of 5 based on 0 ratings. 1 reviews.
nhr3bookcrazyNR More than 1 year ago
A very honest and inspiring book. Basically reinforcing the idea of you have to love yourself, AS IS, right now, and be happy, and TRUE TO YOURSELF. Very uplifting.