The Brain Always Wins: Developing Successful Mind Management

The Brain Always Wins: Developing Successful Mind Management

by John Sullivan, Chris Parker

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Overview


From an NFL sports psychologist comes a guide to achieving success and managing stress without sacrificing your health or happiness

The Brain Always Wins is the practical guide to improving your life through better brain management. It is based on one simple fact: Our brain controls and determines everything we do! How we perceive, understand and respond to the world, how we survive, adapt and communicate, how we learn and remember, the decisions we make and the emotions we feel, are all determined by our amazing brain. We have to take care of our brain because it takes cares of us! And the great news is that we can! In The Brain Always Wins John Sullivan and Chris Parker combine science and storytelling, teaching us all how to create our own personalized brain management process. So if you want to improve any—or all—aspects of your life, from personal to professional and anything in-between, this book will show you how.

Product Details

ISBN-13: 9781909273733
Publisher: Urbane Publications
Publication date: 05/01/2016
Pages: 256
Sales rank: 333,545
Product dimensions: 5.10(w) x 7.70(h) x 0.90(d)

About the Author


John Sullivan is a senior clinical sport psychologist in the NFL, director of sport science and sport psychology–University of Rhode Island and Providence College, and consulting clinical sport psychologist and sport scientist for multiple NCAA Division I Football programs. John is also a military consultant providing oversight on welfare, recovery, cognitive abilities, and performance. He lives in New Port, Rhode Island. 

Table of Contents

Preface xi

Introduction xxiii

1 The Governor 1

2 Physical Activity 27

3 Rest and Recovery 56

4 Optimum Nutrition 93

5 Cognitive Function 125

6 Emotional Management 165

7 Socialization & Communication 202

8 Synergy 242

About the Authors 247

References 251

Index 265

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