Restore and reboot your health with nature’s miracle cure!
Nutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate delicious, healthy bone broth and ancestral foods into your diet to:
- Help you lose weight
- Boost energy
- Heal your gut
- Enrich your hair, skin, and nails!
Author Erin Skinner will teach you all you need to know about this remarkable, transformative diet. Complete with extensive background on bone broth’s health and healing powers, this book breaks down how to source, prepare, and incorporate bone broth into your routine for even longer lasting benefits. From delicious dinner pairings such as Super Charged Greens and Maple Roasted Salmon to sweet treats such as Chocolate-Coconut Balls and Grain-Free Waffles, these recipes make for an energizing, enriching weight-loss plan. In just twenty-one days, experience the magnificent benefits of The Bone Broth Miracle Diet that will help you look and feel spectacular.
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About the Author
Erin Skinner, MS, RD, is a registered dietitian and owner of Real Nutrition RX, an integrative and functional nutrition practice. She revolutionizes her clients’ wellness by using an ancestral, individualized approach. She is a military veteran who enjoys preparing delicious food, lifting the heaviest weights possible, and exploring the world with her husband and two boys. She is a California native who resides in Bury St Edmunds, England.
Table of Contents
Part I Why Bone Broth Is a Big Deal 1
1 An Ancient Food 3
2 Beneficial Components 7
3 Bone Broth Healing Powers 25
4 Digging Deeper: Dietary Supplements vs. Real Broth 38
Part II Beyond Bone Broth-Reap the Full Benefits of Bone Broth with an Ancestral Diet and Lifestyle 43
5 Ancestral Diet Overview 45
6 Ancestral Lifestyle 49
7 Intermittent Fasting 58
Part III Putting It All Together-The Bone Broth Miracle Diet 63
8 Getting Ready 65
9 The Bone Broth Miracle Diet 67
10 Meal Plans and Shopping Lists 77
11 Success on the Bone Both Miracle Diet 99
12 Continuing the Bone Broth Lifestyle 104
13 Recipes Bone Broth Tutorial 108
Lunch and Dinner 149
Cooking Conversion Charts 212