The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

Paperback(Fourth Edition)

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Combining advice from the experts, handy training tips, answers to commonly asked questions and testimonials from runners?of all ages?who have met the challenge, The Beginning Runner's Hand-book provi

Foreword Doug Clement, M.D. 101 Introduction 311 1 Why Run? 611 2 Getting Ready to Run 1511 3 On the Road 3111 4 Let's Get Started: The 13-Week RunWalk Program 4311 5 The Psych

Product Details

ISBN-13: 9781553658603
Publisher: Greystone Books
Publication date: 04/10/2012
Edition description: Fourth Edition
Pages: 224
Sales rank: 1,129,338
Product dimensions: 6.90(w) x 9.10(h) x 0.60(d)

About the Author

The Sports Medicine Council of British Columbia (SportMedBC), a professional not-for-profit society comprised of sport medical and paramedical practitioners, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training.

Ian MacNeill is a writer located in Vancouver, B.C.

Table of Contents

6011 6 The Fami

73711 7 Becom

9011 8 F


9 Common Injuries and Recovery 13111 10 Preparing f

15211 11 What's N

16101 Appendix A Stretching Exerc

18201 Appendix B The 13-Wee

19201 Appendix C The 13-Week Run Fas

19801 Resources and Refer

20701 Index 211

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