The Art of Stretching and Kicking

The Art of Stretching and Kicking

by James Lew


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James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.

Product Details

ISBN-13: 9780934489102
Publisher: I & I Sports Supply Company, Incorporated
Publication date: 07/16/2018
Pages: 106
Sales rank: 643,960
Product dimensions: 6.00(w) x 9.00(h) x 0.22(d)

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