The benefits of an anti inflammatory diet meet the simplicity of a single pot
An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.
Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes.
This anti inflammatory diet book includes:
- Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.
- Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.
- No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers.
Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.
|Publisher:||Callisto Media, Inc.|
|Sold by:||Barnes & Noble|
|File size:||5 MB|
About the Author
ANA REISDORF is a Registered Dietitian Nutritionist with over 12 years of experience in the fields of nutrition and dietetics. Visit her website at anareisdorf.com.
DOROTHY CALIMERIS is a certified health coach, chef, and cooking teacher. Visit her website at dorothyeats.com.
Most Helpful Customer Reviews
The best, and most important, thing I think I can say about this cookbook is that most of the recipes contain ingredients that are readily available and are things that our family will actually eat. Too often I look through cookbooks, and think, “Who eats like this?” That is definitely not the case with The Anti-Inflammatory Diet One-Pot Cookbook. I am anxious to try many of these recipes, and love that the authors kept both preparation and clean-up simple. In addition to the yummy-looking recipes, the first chapter includes general information about foods that can be applied to tweaking recipes that I already use, and altering my grocery list to keep those inflammation-inducing foods out of our fridge and pantry. I am very grateful to have received a copy of this book from Rockridge Press via NetGalley in exchange for my honest opinion. I was under no obligation to provide a positive review and received no monetary compensation.