The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:
•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit
The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.
About the Author
The New American Heart Association Cookbook
American Heart Association No-Fad Diet
American Heart Association Low-Salt Cookbook
American Heart Association Low-Calorie Cookbook
American Heart Association Quick & Easy Cookbook
For more information, please visit americanheart.org
or call 1-800-AHA-USA1 (1-800-242-8721).
Read an Excerpt
Slow-Cooker Tuscan Chicken
Effortless meals like this one are perfect for serving either guests or family members.
• 2 pounds boneless, skinless chicken breasts
• 1 teaspoon dried basil, crumbled
• 1 teaspoon dried oregano, crumbled
• 1 14.5-ounce can no-salt-added diced tomatoes, undrained
• 1 9-ounce package frozen artichoke hearts, thawed
• 1 cup fat-free, low-sodium chicken broth
• 1 2.25-ounce can sliced black olives, drained
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon crushed red pepper flakes (optional)
Discard all visible fat from the chicken. Sprinkle both sides with the basil and oregano. Put the chicken in a 3 1/2 to 4-quart slow cooker.
Stir in the remaining ingredients. Cook, covered, on high for 3 to 4 hours or on low for 7 to 8 hours.