The 6 Keys -- Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
The 6 Keys -- Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys -- Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

by Jillian Michaels, Myatt Murphy

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Overview

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:
  • metabolism
  • damaged macromolecules
  • epigenetics
  • inflammation
  • stress adaptation
  • telomeres
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Product Details

ISBN-13: 9780316492287
Publisher: Little, Brown and Company
Publication date: 10/23/2018
Format: NOOK Book
Sales rank: 36,727
File size: 2 MB

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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Just got the book today and already have learned so many helpful tips for healthy aging - including drinking wine! Unlike many health and wellness books, Jillian combines her personal humor with understandable science (damn, she did A LOT of research for this one!) and great takeaways. It's not for one type of person, it's for all of us who want to live longer and age gracefully. No better time to read than over the holidays and to use her teachings for 2019. Highly recommend.