Tabata Training: The 4 Minute Workout

Tabata Training: The 4 Minute Workout

by John Paulson

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Overview

Tabata training will enable you to burn fat faster (in as little as 4 minutes) than many other types of traditional forms of exercise.

Add high intensity interval training ( HIIT) to your workouts and watch as you burn fat faster than ever before!

Interval training is a great way to integrate ab workouts, circuit training, cardio workouts, and other highly effective methods of conditioning and high intensity training.

Get Tabatas: The 4 Minute Workout and start your tabata training today!

Product Details

ISBN-13: 9781481259033
Publisher: CreateSpace Publishing
Publication date: 12/16/2012
Pages: 34
Product dimensions: 6.00(w) x 9.00(h) x 0.07(d)

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