Tabata Training: The 4 Minute Workout

by John Paulson

Overview

Tabata training will enable you to burn fat faster (in as little as 4 minutes) than many other types of traditional forms of exercise.

Add high intensity interval training ( HIIT) to your workouts and watch as you burn fat faster than ever before!

Interval training is a great way to integrate ab workouts, circuit training, cardio workouts, and other highly effective methods of conditioning and high intensity training.

Get Tabatas: The 4 Minute Workout and start your tabata training today!

Product Details

ISBN-13:	9781481259033
Publisher:	CreateSpace Publishing
Publication date:	12/16/2012
Pages:	34
Product dimensions:	6.00(w) x 9.00(h) x 0.07(d)