Superfoods: Recipes & Preparation

Superfoods: Recipes & Preparation

by Saskia Fraser

Hardcover(New)

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Overview

Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

Product Details

ISBN-13: 9781786647924
Publisher: Flame Tree Publishing
Publication date: 06/01/2018
Series: Recipes & Preparation
Edition description: New
Pages: 224
Sales rank: 1,179,065
Product dimensions: 7.60(w) x 9.70(h) x 1.10(d)

About the Author

Saskia Fraser is a veganism and raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.

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