Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding itand eliminating the feelings it causes.
About the Author
Mark Powell is a Physical Education Teacher at City of Lakes Waldorf School in Minneapolis, Minnesota. He is also a certified Rolfer, Nutritional Consultant, and Spiritual Practitioner.
Table of Contents
Part 1 Introduction Part 2 1 The Problem Part 3 2 The Real Deal Solution Part 4 3 In the Meantime... Part 5 Summary Part 6 Resources Part 7 Index Part 8 About the Author and Illustrator