Stress Management Using Meditation and Self Hypnosis

Stress Management Using Meditation and Self Hypnosis

by Terry Neves, CHT

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ou can’t completely eliminate stress from your life, but you can control how it affects you. Meditation and self hypnosis activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, they both lead to a reduction in your everyday stress levels and boost your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

In his book, "Stress Management Using Meditation and Self Hypnosis", Author Terry A. Neves teaches you specific meditation and self hypnosis techniques you can use to manage stress and lead a happier, healthier, less stressful life. Included with this book, is a Stress Management mp3 that you can download to help get you started with self hypnosis.

Take control of your life now and learn how to master meditation and self hypnosis, two of the most effective stress management techniques available.

Product Details

BN ID: 2940014002158
Publisher: Terry Neves
Publication date: 02/27/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 26 KB

About the Author

My personal philosophy in life is "The more people you can help achieve the things in life that they want, the more of what you want in life you will have".

Over the years, I have helped thousands of people become successful in their businesses.

I have owned many successful multi-million dollar companies and have dedicated my life to helping others succeed.

Many people struggle to have the life that they want and deserve . . . but it doesn't have to be that way!

By knowing how powerful the mind is and knowing how to harness that power, you can have anything in life you choose.

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