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Tone those muscles! With helpful strength building exercises and tips, you'll notice a big improvement in your game. Build the power behind your baseball or softball swing, soccer kick, or swimming stroke. You'll be showing off your muscles in no time!
About the Author
Author and editor Karen Latchana Kenney has written many books for children and young adults. She's interested in all kinds of science subjects, from car science to the life cycle of spiders. Kenney lives in Minneapolis, Minnesota, with her husband and young son.
Table of Contents
What is strength training? Shoulder and arm strength Core strength Chest strength Leg and hip strength.