Strength: Strength Training for Women

Strength: Strength Training for Women

by James Latham


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If you are a woman who wants to build a body that will serve you at its full potential in all the challenges that come your way, then you better get Strength: Strength Training for Women. If you have been looking for the ultimate guide, and an explanation as to why, as a woman, you need to be lifting weights, then this is the right book for you.

It does not matter the size you are in right now, or who would you are right now. If you make a conscious decision to train hard, you are going to change your body in ways you have never imagined are possible. When you are ready for what is about to come with strength training, you are at a better place of getting your body ready so that you are prepared psychologically on the challenging road ahead.

To that end, inside this book, you will find:

Valuable and life changing statistics that are designed to make you aware of a future with or without weight training workouts.

You will learn workout routines for all the different muscles around your body, mix different kinds of workout like aerobics and cardio, with strength workouts.

You will also find useful information regarding the kind of food you need, and also the kind of diet plan that you can work with.

This book will help you prevent yourself from getting the chronic diseases that have plagued so many people in our society today. Working out is the best thing that you can do for yourself. More so, strength training provides better results to women than aerobics exercise. Once you have started following the workout programs we have in this book, you will get into a plan that works for you.

The first step is the hardest, just as the first week in strength training. But you don't have to shy away from it, you need to be motivated in taking good care of yourself. Get started by purchasing this book today.

Product Details

ISBN-13: 9781975663865
Publisher: CreateSpace Publishing
Publication date: 08/22/2017
Pages: 74
Product dimensions: 6.00(w) x 9.00(h) x 0.15(d)

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