What's even better than aging gracefully? Hardly aging at all! While no one can stop the chronological clock, natural remedies can dramatically slow down the biological one. New nutritional discoveries and ancient therapies used for thousands of years in the Far East can work miracles in stopping or reducing the effects of many chronic diseases associated with getting older. This comprehensive guide gives a complete holistic approach to aging, including the latest information on: Natural plant hormones for safe estrogen replacement; Exercise to reduce cholesterol; Garlic as a tranquilizer; Vitamin C for gall bladder disease; Organic infusions for wrinkle prevention; and Alternative therapies to reverse diabetes, dental problems, cardiovascular disease, and more.