Stop Smoking: 52 brilliant ideas to kick the habit for good

Stop Smoking: 52 brilliant ideas to kick the habit for good

by Peter Cross, Clive Hopwood

NOOK Book(eBook)

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Overview

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them to stop. That's where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you've given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!

Product Details

ISBN-13: 9781907755927
Publisher: Infinite Ideas
Publication date: 12/04/2006
Series: 52 Brilliant Ideas
Sold by: Barnes & Noble
Format: NOOK Book
File size: 631 KB

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