Speed Training for Teen Athletes: Exercises to Take Your Game to the Next Level

Speed Training for Teen Athletes: Exercises to Take Your Game to the Next Level

by Shane Frederick, Timothy J Griffin

NOOK Book(eBook)

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Speed and agility are important in almost any sport. But to get faster, you don't have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace. With a little speed training, you'll soon blow past your opponents!

Product Details

ISBN-13: 9781476501680
Publisher: Capstone Press
Publication date: 07/01/2012
Series: Sports Training Zone Series
Sold by: Barnes & Noble
Format: NOOK Book
File size: 18 MB
Note: This product may take a few minutes to download.
Age Range: 10 - 14 Years

About the Author

Shane Frederick has been writing about sports teams and athletes ever since he worked for his high school newspaper in Chippewa Falls, Wisconsin, in the late 1980s. He currently covers college hockey and other sports for "The Free Press" newspaper in Mankato, Minnesota, and his stories have captured awards from the Associated Press, the Minnesota Newspaper Association, and the Society of Professional Journalists. He is also the author of several books about hockey and football. A graduate of the University of St. Thomas, Shane lives in Mankato with his wife, Sara; their three children, Ben, Jack, and Lucy; and their dog, Charlie.

Table of Contents

What is speed training? — Feet — Legs — Upper body — Core — Rest and recovery.

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