Sleep Peacefully: Your Guide to Sleeping Peacefully in Mind, Body, and Spirit

Sleep Peacefully: Your Guide to Sleeping Peacefully in Mind, Body, and Spirit

by Mark Baldwin

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Overview

Millions of people struggle with sleep problems. There are also numerous books that talk about the science behind sleep but Sleep Peacefully provides both the research and the practical steps to guide you to the best, most peaceful sleep possible. Sleep Peacefully not only identifies the physical, biological issues and solutions, such as the correct health foods to eat, but also addresses the mental, emotional, and spiritual solutions to help you sleep peacefully. Learning to sleep peacefully will exponentially improve your personal life, professional life, and your relationships!

Product Details

ISBN-13: 9780692299630
Publisher: LifeWorks Resources
Publication date: 10/22/2014
Pages: 34
Product dimensions: 6.00(w) x 9.00(h) x 0.09(d)

About the Author

Mark Baldwin is a Licensed Professional Counselor Mental Health Service Provider in Tennessee. He has worked in residential treatment for teens and private practice counseling. He now owns LifeWorks Resources which provides counseling and resources from a Biblical prospective. He earned a Bachelor degree in Psychology at the University of Minnesota - Duluth, a Master of Science degree in Counseling from Freed-Hardeman University, and an Ed.D. (ABD) in Counseling from the University of Memphis. Mark resides in Jackson Tennessee with his wife and three children, where they are actively involved at Northbrook Church.

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