Are you ever concerned about how to lose weight and still get your job done? Or maybe you're worried that Meal prepping is not for you?
If your answer is yes, then this book is just the answer to your wish, because this book covers easy to make snacks with delicious soups, salads and lunch sirtfood recipes strictly for people on the go.
The ѕсiеnсе behind thе diet iѕ аll based аrоund these Sirtfооdѕ, whiсh аrе a group of rесеntlу diѕсоvеrеd еvеrуdау рlаnt fооdѕ high in a сhеmiсаl соmроund knоwn аѕ 'ѕirtuin' асtivаtоrѕ.
These ѕirtuin асtivаtоrѕ are a tуре оf protein, whiсh ѕwitсh on thе ѕо-саllеd 'ѕkinnу gene' раthwауѕ in the body.
This book provides over 35 recipes that are easy to follow so you can implement the Sirtfood Diet into your life.
Inside you will find:
List of ingredients
Meal prep time
Meal cook time
Sirtfood soup & paste recipes
Sirtfood salad recipes
"As a health and wellness coach I love this book! I incorporate the ingredients of the Sirtfood Diet daily and the recipes in this book I find simple, fun and easy to use... as well as being quite delicious!"
- Raquel Salvadori, MA. Fitness Trainer
About the Author
Welcome to Easy Health Essentials!
Easy Health Essentials was created to help busy individuals learn about different health trends, diets and recipes that are simple and easy to implement. In today’s world, with all the new technology and the speed at which we receive and are expected to respond to information, we are busier then ever.
Time has become one of the biggest and most precious commodities. No matter how much we may want to make healthy choices, it can feel like there simply isn’t time.
At Easy Health Essentials, we believe it’s actually possible to be both the busiest and the healthiest version of yourself.