Sick to Fit

Sick to Fit

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Overview

If you're overweight or obese...
If you're constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...
If you're diabetic or pre-diabetic...
If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...
If you're constantly worried about your blood pressure, weight, insomnia, eating habits...

But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 


Then you might be going about things the wrong way.

Let's face it - despite a flood of information and advice, we're getting sicker and fatter all the time. That's because the vast majority of "conventional" advice is outdated, wrong-headed, and just plain ineffective.

Within this storm of bad news and bad advice, there's a growing tribe of outliers who have managed to lose hundreds of pounds, reverse "impossible to cure" diseases, and even - to their own shock and delight - become fit and high-performing athletes.

Their stories don't get a lot of media attention, because they aren't selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.

They simply rediscovered some basic, natural truths about the human animal. What we're designed to eat. How we're designed to move. And how we're meant to think and feel.

When we get away from our natural heritage, we suffer. When we return to it, we thrive.

Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner's World magazine, as well as live appearances on Good Morning America and The Today Show.

Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.

In Sick To Fit, you'll learn:
• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry
• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)
• how to use social and family pressure to get stronger and more committed
• how to prevent self-sabotage after initial success
• how to start exercising safely if you're overweight (by 20 or 200 pounds)
• the four-question FAST Assessment (the "Swiss Army Knife" of sustainable behavior change)
• how to master life's stressors so they don't turn into binges
• how to never "fall off the wagon" again - even if you've failed at dozens of diets before
• and much more...

Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh's journey with cutting edge nutritional, exercise, neurological, and habit science.

Sick To Fit is your roadmap to better health and a more joyful life.

"Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don't be deceived by how entertaining this page-turner of a book is. What you're about to have fun reading is scientifically proven, and it just might change your life."
Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http://foodrevolution.org

"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits – and do it in a way that is compelling, engaging, and eminently practical – a book like that can change your life.

"Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."
Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http://peterbregman.com

Product Details

BN ID: 2940161523612
Publisher: Howard Jacobson
Publication date: 11/30/2018
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 22,553
File size: 837 KB

About the Author

Josh LaJaunie is Chief Lifestyle Ambassador at WellStart Health, where he coaches, educates, and inspires people to go from sick to fit. Josh has been featured in Runner’s World magazine, People magazine, Good Morning America, The Today Show, and his personal favorite, the Rich Roll Podcast.
He lives in Thibodaux, Louisiana, where he runs miles, eats plants, and beats the drum in his community for the power of lifestyle to trounce chronic disease.
He’s also a proud and rabid Saints fan. Who Dat, Baby!

Howard Jacobson, PhD, is Chief of Behavioral Science (aka Chief Habit Nerd) at WellStart Health. He’s the host of the wildly popular (in his home) Plant Yourself Podcast.
Howard is contributing author to T. Colin Campbell, PhD’s WHOLE: Rethinking the Science of Nutrition, and Garth Davis, MD’s Proteinaholic. His work has also been featured in Fast Company and the Harvard Business Review online.
Howard is lead instructor at the WellStart Health Coaching Academy, and co-author of the Coaching for Performance chapter of the American Management Association’s Book of Knowledge.
In his free time, Howard runs, practices Russian martial arts, gardens, and plays far-too-competitive Ultimate Frisbee.
Howard earned his BA from Princeton University, and his MPH and PhD from Temple University.
He lives in Pittsboro, North Carolina with his wife, and sometimes with his adult children. (Fly, kids, fly!)

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Sick to Fit 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous 7 months ago
Howard and Josh write accessibly and practically about the journey toward personal change. If you're looking for a no frills, no nonsense resource that gets to the why and "all you need to know" how of a healthy lifestyle, this is the book!