Sheet Pan Suppers Meatless: 100 Surprising Vegetarian Meals Straight from the Oven

Sheet Pan Suppers Meatless: 100 Surprising Vegetarian Meals Straight from the Oven

by Raquel Pelzel


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The magic of Sheet Pan Suppers is back, bringing its inspired one-pan approach to vegetarians, flexitarians, vegans, those following a gluten-free diet, and everyone who’s interested in adding delicious, meatless meals to their repertoire.

Not only is cooking on a sheet pan incredibly easy and convenient, but it uses three techniques—roasting, baking, or broiling—that intensify flavors, resulting in vegetable-forward cooking that has never tasted so good.

And never has cooking on a sheet pan been so creative. Here’s how to cook pasta in a sheet pan—like No-Boil Mac and Cheese or Orzo with Pan-Roasted Tomatoes, Lemon, and Mozzarella. How to cook soups, salads, and stews in a sheet pan—including Roasted Tomato Gazpacho with Toasty Croutons, Chickpea and Squash Stew with Crispy Tofu, and Sweet Potato, Arugula, and Pecan Salad. Plus here’s how to make chips (Sesame-Miso Kale Chips), pizzas, pot pies, vegetable braises, risottos, polenta, granola. And desserts, of course, from a Pear Galette to Dulce de Leche Pumpkin Squares to an incredible vegan Sticky Toffee Pudding.
Amazingly convenient, amazingly versatile, amazingly tasty, Sheet Pan Suppers Meatless reinvents plant-based cooking, making it easy for everyone to put vegetables front and center at the family meal.


Product Details

ISBN-13: 9780761189930
Publisher: Workman Publishing Company, Inc.
Publication date: 10/03/2017
Pages: 264
Sales rank: 739,640
Product dimensions: 7.00(w) x 8.90(h) x 0.60(d)

About the Author

Raquel Pelzel’s work has been featured in Saveur, the Wall Street Journal, Every Day with Rachael Ray, Shape, and Epicurious, among many others. Formerly an editor at Cook’s Illustrated and the senior food editor and test kitchen director for Tasting Table, Pelzel has written more than 20 cookbooks and has judged Food Network shows including Chopped Junior and Beat Bobby Flay. Pelzel lives in Brooklyn, New York, with her two sons.


Table of Contents

Introduction ix

Chapter 1 Bits, Bites, and Snacks 1

BBT Bites 3

Chili Nachos 5

Any-Way-You-Like Veggie Turnovers 8

Cheesy Stuffed Potato Skins 11

Roasted Pepper, Olive, and Feta Burekas 13

Charred Tomatillo Salsa 16

Babaghanouj 18

Caramelized Onion Dip 20

Oven-Roasted Okra Chips with Dill Pickle Dip 22

Sesame-Miso Kale Chips 23

Super Seedy Power Bars 25

Chapter 2 Soups and Salads 27

Roasted Tomato Gazpacho with Toasty Croutons 28

Cucumber Soup with Roasted Beets and Potatoes 31

Chilled Avocado and Roasted Garlic Soup 33

Marlon's Chickpea and Winter Squash Stew with Crispy Tofu 35

Barbecued Tempeh and Roasted Potato Salad 38

Spiced Carrot Salad with Creamy Basil Dressing 40

Spinach, Roasted Root "Petals," Pistachios, and Honey Vinaigrette 43

Sweet Potato, Blue Cheese, and Pecan Salad 45

Moroccan Couscous Salad with Olives, Chickpeas, and Roasted Tomatoes 47

Roasted Plum Salad with Fresh Grapefruit and Cardamom Syrup 51

A Good Cheese Salad with Roasted Pears and Candied Walnuts 53

Chapter 3 Veggies with a Side of Vegetables 55

Blissed-Out Crispy Cheesy Broccoli Gratin 57

Hoisin Eggplant, Spicy Brussels Sprouts, and Tofu 59

Carrots with Garam Masala, Cauliflower "Couscous," and Peanut Vinaigrette 63

Indian Creamed Spinach over Potatoes with Tofu 65

"Braised" Cabbage with Sherry Vinaigrette 67

Spicy Thai Green Curry Potpie 69

Spice-Roasted Cauliflower and Cashew-Miso Banh Mi 72

Three-Cheese Crispy Mushroom-Parm Sandwich 75

Roasted Potato and Poblano Tacos 77

Tortilla Rojo Bake 79

Tofu Puttanesca with Garlic Bread 81

Summer Tomato Slab Pie with Flaky Sage Crust 83

Zucchini Ribbons Aglio e Olio 86

Chapter 4 Grain Bowls and Beyond 87

My Go-To Rice and Beans with Pico de Gallo 88

Quinoa and Sweet Potato Bowl with Tahini-Miso Dressing and Sunflower Seeds 91

Quinoa and Tofu Bowl with Arugula and Creamy Cilantro Dressing 93

Forbidden Rice Bowl with Beets and Goat Cheese-Dill Vinaigrette 95

Brown Rice Bowl with Maple-Roasted Parsnips, Fennel, Dates, and Spicy Pumpkin Seeds 99

I Can't Believe It's Mushroom Risottol 101

Bulgur Bowl with Napa Cabbage, Melted Red Onions, and Almonds 104

Herby Singed-Tomato Tabouli 107

Creamy Carrot Polenta with Winter Squash Ragu 110

Green Rice with Charred Broccoli 113

Chapter 5 Beans and Legumes 115

Lentil- and Spinach-Stuffed Squash Halves 116

Sheet Pan Chili 120

Black Bean and Quinoa Veggie Burgers 123

White Bean Ratatouille over Roasted Eggplant 125

Eggplant and White Bean Meatballs 128

Meatball, Pepper, and Onion Grinders 131

Crispy Roasted Shallot and Lentil Mujadara 133

Indian Lentils (Daal) 135

Barbecue Baked Beans with Mushroom "Lardons" 136

Hoisin Glazed Beet Loaf 139

Chapter 6 Pasta, Bread, and Pizza 141

Large Pearl Couscous with Fresh Corn, Zucchini, and Basil 142

No-Boil Mac and Cheese 144

Orzo with Pan-Roasted Tomatoes, Lemon, and Mozzarella 147

Bok Choy and Portobellos over Rice Vermicelli 150

Tuscan Kale and White Bean Ribollita 153

Roasted Vegetable Lasagna 156

Fresh Corn Cornbread 159

Smoky Eggplant and Provolone Pizza 161

Broccoli Vodka Pizza 163

Shaved Zucchini and Minty Pesto Pizza 165

Bean, Cheese, and Pickled Jalapeño Burritza 167

Cheesy Pizza Twists with Roasted Pepper Marmara 169

Potato, Rosemary, and Roasted Garlic Focaccia 171

Chapter 7 Breakfasts and Brunches 173

A Perfect Avocado Toast 174

Gingered Apple and Almond Butter Toast 175

Roasted Strawberry Danish 176

Roasted Fruit, Pumpkin Seed, and Yogurt Bowls 178

Loaded Chilaquiles with Baked Eggs 180

Eggs in Guajillo Chile Sauce 183

Slab Frittata with Leeks, Mushrooms, and Ricotta Cheese 185

Slab Quiche with Spinach, Goat Cheese, and Caramelized Onions 186

Breakfast Rice Bowl with Raisins and Almonds 189

Baked Oatmeal with Dates, Bananas, and Tahini Syrup 191

Zucchini Breakfast Cake with Pecan-Coconut Streusel 193

Granola Banana Bread 195

Pumpkin Seed-Apple Granola 197

Thai Peanut Granola 199

Chocolate Brownie Scones 201

Vegan (Say What?) Biscuits 203

Vegan Poutine 205

Chapter 8 Desserts 207

Chocolate Chip Cookie Cake with Quickest Chocolate Buttercream Frosting 209

Honey-Glazed Spice Cake 212

Plum Cake with Walnut Streusel 214

Rustic Pear Galette 217

Cinnamon-Sugar Palmiers 219

Citrus-Almond Shortbars 220

Kitchen Sink Cookies 222

Chocolate-Chocolate Sparklers 224

Cherry Bomb Bars 226

Dulce de Leche Pumpkin Pie Squares 228

Chocolate Cream Pie Squares 230

No-Bake Choco-Fudge Bars 232

Roasted Fall Fruit over Mascarpone Cream 233

Vegan Sticky Toffee Pudding 235

Conversion Tables 237

Index 238

About The Author 250

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