Everything a woman needs to go keto
The not-so-secret secret is out: women and men metabolize fat differently—and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in.
Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous.
She Does Keto: The Complete Ketogenic Diet for Women includes:
- UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements.
- HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body.
- KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable.
Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.
|Publisher:||Callisto Media Inc.|
|Sold by:||Barnes & Noble|
|File size:||6 MB|
About the Author
GIGI ASHWORTH is the popular ketogenic food blogger behind GiGi Eats Celebrities (gigieatscelebrities.com). With a master’s certification in Nutrition Communications, she is passionate about women’s health. GiGi lives in California with her husband and son.
Most Helpful Customer Reviews
THIS BOOK IS AWESOME! It gave me so much insight as to how the ketogenic diet is beneficial for women, and these recipes are amazing! I have made 5 so far, and every single one was absolutely delicious, even my picky husband enjoyed them. I am so glad I randomly bought this book. I really wanted to try the keto diet after hearing so much about it but I had no idea where to start. This book is a great starting point for all women, and will certainly push anyone who wants to follow this diet over the fence if they're on it in regards to whether or not they should try it!
Just started reading it and I like it so far.