Shaker Jar Diet

Shaker Jar Diet

by Linda Spangle

NOOK Book(eBook)


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If you need to lose a LOT of weight or you are stuck and can't seem to lose, a meal-replacement plan gives you a powerful solution.

Based on my highly-successful clinic and coaching practice, this book shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others.

In Shaker Jar Diet, you'll discover:

* How to start strong and stay on a plan all the way to your goal
* Secrets to managing emotional issues, moods and motivation
* Quick fix ideas for when you slip up or fall off your plan
* What to say to people who question your program
* Guidelines for the correct amount and types of exercise
* Ways to manage ketosis, physical problems and medical concerns
* How to transition off your plan without rebound weight gain

Originally called "liquid diets," meal-replacement plans help people who struggle to lose weight with traditional diets. This book provides information and help that is missing in many brand name programs, and it will help you be successful with any meal-replacement plan.

Product Details

BN ID: 2940158380297
Publisher: SunQuest Media
Publication date: 07/05/2016
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
File size: 716 KB

About the Author

Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss. A registered nurse with a master’s degree in health education, Linda is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program conducted via internet and telephone.

She is the author of three nationally acclaimed books: 100 Days of Weight Loss, Life is Hard, Food is Easy, and Friends with the Scale.

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