Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want.
Do you feel like you're a "pushover"? Do you let other people make all the plansletting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?
Can you relate? If the answer is yes, this is the book for you!
In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.
This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery."
"This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." Nancy Levin
|Publisher:||Hay House Inc.|
|Product dimensions:||5.70(w) x 8.60(h) x 1.10(d)|
About the Author
Nancy Levin is the best-selling author of The New Relationship Blueprint, Worthy, Jump . . . And Your Life Will Appear, and Writing for My Life. She is a Master Integrative Coach and the creator of the Jump Coaching, Worthy Coaching, and New Relationship Blueprint Coaching programs, working with clientsprivately and in groupsto design lives in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show, Jump Start Your Life, on Hay House Radio. She has led workshops for Hay House, Kripalu, and Omega. Nancy received her MFA in Creative Writing and Poetics from Naropa University in Boulder, Colorado, and she continues to live in the Rocky Mountains.
Table of Contents
Foreword Christiane Northrup, M.D xiii
Step 1 Own That It's You Who's Been Crossing Your Boundaries 19
Step 2 Take Your Boundary Inventory 45
Step 3 Conquer Codependence 67
Step 4 Excavate Your Unconscious Mind 91
Step 5 Get Comfortable with Short-Term Discomfort 115
Step 6 Envision Your Empowered Future 133
Step 7 Write Your Scripts 155
Step 8 Choose Your "Beginner" Boundaries 177
Step 9 Set Your Bottom-Line Boundary 195
Step 10 Repeat Until Free 217
About the Author 235