Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide

Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide

by James Seals

Hardcover

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Overview

Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life.

Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety?

This amazing book teaches you:

What Your Thoughts are All About

How to Control Your Thoughts

Making a Safe Place for Your Mind

How to Observe Others

Methods for Recognizing and Fixing Your Self-Confidence Problems

How to Identify Your Good Points

Ways to Enjoy Healthy Self-Indulgence

How to Improve Your Breathing

Ways to Give Your Body and Mind a Break

Methods for Handling Panic

You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.

Product Details

ISBN-13: 9781329747555
Publisher: Lulu.com
Publication date: 01/02/2016
Pages: 214
Product dimensions: 6.00(w) x 9.00(h) x 0.63(d)

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