Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress

Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress

by Lisa Shea

NOOK Book(eBook)

$2.99

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy?

If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues.

This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest.

All proceeds benefit battered women's shelters.

Product Details

BN ID: 2940151700832
Publisher: Lisa Shea
Publication date: 01/09/2015
Sold by: Draft2Digital
Format: NOOK Book
File size: 217 KB

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress 0 out of 5 based on 0 ratings. 0 reviews.