The companion book to the popular TV show, Recipe Rehab offers delicious and healthy makeovers of your favorite foods.
First it was a hit YouTube show from Everyday Health; then it was a popular broadcast TV show; and now, Recipe Rehab is finally a cookbook!
In Recipe Rehab, you’ll discover 80 rehabbed classics from TV chefs such as Spike Mendelsohn, Candice Kumai, and Aida Mollenkamp.
Indulge in all of the foods you love to eat—from Mexican food such as tacos and nachos, to Chinese take-out favorites, satisfying burgers, and carb-lovers pasta picks. These over-the-top dishes have all been transformed into meals that are healthy for the whole family, and simple for the busy home cook.
In Recipe Rehab you’ll find recipes for breakfast, lunch, and dinner, and even appetizers, snacks, and desserts—plus tips for rehabbing your own family recipes.
With nutritious kid-friendly dishes such as Chicken Drumsticks and Fish and Chips; party-worthy snacks that range from Prosciutto-Wrapped Figs to Creamy Kale and Artichoke Dip; and decadent desserts, like chocolate cupcakes and Pumpkin Bars with Cream Cheese Frosting; Recipe Rehab is sure to become a staple in your kitchen.
|File size:||36 MB|
|Note:||This product may take a few minutes to download.|
Table of Contents
Foreword Candice Kumai vi
Meet Our Chefs… viii
1 Power Breakfast 1
2 Simple Starters 23
3 Lightened-Up Carbs 41
4 Dinner Tonight 65
5 Quick Chicken 85
6 Family Favorites 107
7 Classic Desserts 135
Most Helpful Customer Reviews
Hope recipe rehab brings out another...can't say enough about how good these lightened up recipes are...tried 5 already & everyone is asking for more.
Cereals and breads give us the most energy? Over beans and legumes ???!!!!! Beans and legumes go to the same group with meats?! Processed turkey sausage is a good breakfast if it has lower fat content?! Healthy gravy?! You just gonna get confused with a lot of misleading junk info in this show. (Student in nutritions)
Poorly written with poor information. I'm surprised an RD wrote this.....