By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle.
From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail?
Raw Survival is an invaluable reference featuring a wealth of important
sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist.
Filled with recipes and tips for "off-the-grid" living, Raw Survival includes
everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair!
EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing.
TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan.
INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence.
Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation.
Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.
About the Author
Table of Contents
Chapter 1 Emotional Survival in a Raw World 3
Chapter 2 Communication 17
Chapter 3 Energy 21
Chapter 4 Natural Survival 29
Chapter 5 First Aid Kit 33
Chapter 6 In-House Survival 39
Chapter 7 Gardening for Survival 51
Chapter 8 Get Out of Dodge! 65
Chapter 9 Recipes 75
Raw Survival Kitchen 77
Liquid Survival Recipes 83
Snacks to Go 115
Simplified but Tasty Recipes 133
Great Recipes for Everyday Life 159
Apocalyptic Desserts 187
You Can Do It! 199
Recipe Index 207