Raw Food: Recipes & Preparation

Raw Food: Recipes & Preparation

by Saskia Fraser


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Raw food is a naturally vegan lifestyle choice – a way of eating to fill your body with health, radiance and energy. Importantly, it does not have to mean 'cold' and it does not have to be 100%. This fab new cookbook demystifies raw food and tells you everything you need to know, from the many benefits to the key ingredients, tools and techniques, before providing plenty of delicious recipes for staple foods, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats. From your own nut milks and cheeses to Courgette Spaghetti with Walnut Pesto or Red Berry Cheesecake, you'll wonder why it took you so long to go raw!

Product Details

ISBN-13: 9781783619924
Publisher: Flame Tree Publishing
Publication date: 09/01/2016
Series: Recipes & Preparation Series
Edition description: New
Pages: 224
Product dimensions: 7.60(w) x 9.70(h) x 1.00(d)

About the Author

Saskia Fraser is a raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.

Table of Contents

Introduction 6

All about Ram Food 10

Stafle Recipes 86

Breakfast 102

Juices & Smoothies 114

Difs, Sauces & Snacks 134

Salads & Dressings 152

Soups & Main Meals 174

Sweet Treats 192

Index 222

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