Raw Food Kitchen

Raw Food Kitchen

by Dunja Gulin


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More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim.

There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing very many hard-to-find ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Entrées, Snacks and Desserts, there’s something here for every day, occasion and appetite. Try a chilled Gazpacho soup, made with the best, ripest tomatoes; colourful Micro Salad with Parsley Dressing; Chinese Cabbage Rolls; and fantastic Cocoa Brownies with Cashew Frosting. You’ll be amazed at how much you can achieve within the principles of raw food, and how much better you’ll feel—even if you only practice it from time to time in among your regular everyday diet.

Product Details

ISBN-13: 9781849752237
Publisher: Ryland Peters & Small
Publication date: 02/01/2012
Pages: 144
Product dimensions: 7.80(w) x 9.30(h) x 0.70(d)

About the Author

Dunja Gulin trained at the Natural Cooking School in her native Croatia. For five years she has been a natural cooking teacher in Zagreb, and has done cooking demonstrations and workshops in Minneapolis, USA, and Kent, UK. She is a regular chef on yoga retreats.

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