Raw Food: Recipes & Preparation

Raw Food: Recipes & Preparation

by Flame Tree Publishing


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Discover the world of raw food and treat your body the way it deserves. Whether you go “high raw” or simply incorporate more raw foods in your diet, the benefits can be immense – from increased energy and weight loss, to better sleep and emotional balance.This indispensible book includes • What “raw” is, what the benefits are and how to get started – including getting the right nutrition and making realistic and gradual changes to your diet • Basic methods for key items such as nut milks, cashew “cheese”, almond butter and crispbreads • Tempting recipes for breakfasts, snacks, main meals and sweet treats – from sushi rolls and courgette spaghetti to red berry cheesecake • Accessible text by Saskia Fraser, a passionate raw food mentor • Gorgeous, inspirational photography.

Product Details

ISBN-13: 9781786644831
Publisher: Flame Tree
Publication date: 02/24/2017
Pages: 224
Sales rank: 1,142,495
Product dimensions: 7.80(w) x 9.00(h) x 1.00(d)

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