Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

by Maria Emmerich

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Overview

With "Quick Easy Ketogenic Cooking," nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. "Quick Easy Ketogenic Cooking" shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

"Quick Easy Ketogenic Cooking" makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

"Quick Easy Ketogenic Cooking" includes more than 170 recipes, such as:

- Spring Popovers
- Chicken Alfredo
- Taco Bar Night
- Slow Cooker Sweet-n-Spicy Short Ribs
- Pizza Sticks
- Mushroom Ragu
- Skillet Lasagna
- Smoked Salmon
- Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

Product Details

BN ID: 2940157916930
Publisher: Victory Belt Publishing, Inc.
Publication date: 03/15/2016
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 368
Sales rank: 108,791
File size: 8 MB

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She has authored 5 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookbooks and 2 nutritional guides including "Secrets to a Healthy Metabolism" which includes a forward by New York Time #1 Best selling author of "Wheat Belly" Dr. William Davis.

Her blog includes an unique combination of innovative recipes using alternative ingredients (and bacon) to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snip-it of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimoto's, autoimmune diseases and much more.

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Easier to follow and great meal plans
Anonymous More than 1 year ago
Great information, diverse recipes and lovely photos. Beautifully made keto book.
LisaMS More than 1 year ago
This was my first Maria E. cookbook. It is packed with so many delicious recipes! Maria made me see the light that I really can eat Keto and still eat delicious easy to prepare meals! I will eventually own all of her cookbooks. She is a genius in the kitchen!