If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting itby means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.
In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
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About the Author
After practicing as a neurologist and neurosurgeon in her Russian homeland, Dr. Natasha Campbell-McBride moved to the UK, where she developed her theories on the relationship between neurological disorders and nutrition. She completed her second postgraduate degree in Human Nutrition at Sheffield University, UK, and currently runs the Cambridge Nutrition Clinic. She specializes in nutritional treatments, and has become recognized as one of the world’s leading experts in treating children and adults with learning disabilities and other mental disorders, as well as children and adults with digestive and immune disorders.
She is the author of Gut And Psychology Syndrome (Revised Edition 2010), in which she explores the connection between physical state and brain function; Put Your Heart in Your Mouth (Revised Edition 2016), which reviews natural treatments for heart disease, and Vegetarianism Explained (2017), which compares the physiological benefits of animal- and plant-based foods.
Dr Campbell-McBride frequently gives talks to health practitioners, and at professional conferences worldwide. She is a Member of The British Society for Environmental Medicine, and a Board Member of the Weston A Price Foundation, and is a regular contributing health editor to journals, magazines and newsletters in English speaking countries around the world.
Table of Contents
Part 1 The Myths
The diet-heart hypothesis 7
Cholesterol: friend or foe? 24
Part 2 What is Atherosclerosis?
Atherosclerosis is an inflammatory condition 37
What causes atherosclerosis? 47
Part 3 What To Do?
What do we do to prevent atherosclerosis, heart attacks and strokes? 61
Step 1 Stop eating processed foods! 61
Step 2 Stop polluting your body! 96
One more thing to keep in mind! 102
What about exercise? 103
Part 4 Related Issues, Important to Know
All diseases begin in the gut! 107
There is none so blind as the double blind! 114
Selected recipes 121
Recommended reading 199