Play Golf Forever is the first book of its kind - offering the program developed by Dr. Jaffe at Kaiser Permanente's Low Back Pain Clinic in San Diego to tone and treat low back muscles stressed by golf. Describing the causes, necessary testing, proper posture control, and various medical treatments for low back pain, this book helps you take control and win back your golf game! The functional training and core strengthening exercises taught in this book not only treat and prevent low back pain but will help improve your golf swing and athletic abilities. Through step-by-step instructions with detailed photographs, you will learn exercises for the home or gym, stretches for on the tee, and proper technique for improving your swing-a winning combination for improving your game and your life.
|Publisher:||Ingram Pub Services|
|Product dimensions:||6.00(w) x 9.10(h) x 0.40(d)|
What People are Saying About This
"I was not able to play golf due to a ten year history of low back pain. Dr. Jaffe placed me on this Golf Fitness program and I have been playing golf two times a week ever since."