Perfect Bride: The Complete Beauty, Diet & Exercise Countdown

Perfect Bride: The Complete Beauty, Diet & Exercise Countdown

by Janet Wright


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Every bride wants to look and feel her best on the big day, and this handy "countdown" guide will help anyone get into wedding-day shape, inside and out. By incorporating fitness tips, weight-loss secrets, beauty ideas, and wedding-planning reminders into an easy-to-follow 6-month plan, anxious brides will be able to tone-up their bodies and calm down their nerves. Learn exercises to tone and shape arms and torso, how to detoxify your system for flawless skin, diet plans for guaranteed weight-loss, and which beauty treatments really make a difference. Running out of time? Never fear--there's an emergency 6-week plan. Even special yoga stretches and skin firming tips for the actual wedding day are included, along with hair and makeup secrets and hints from wedding photographers.

Product Details

ISBN-13: 9780600612445
Publisher: Hamlyn
Publication date: 08/01/2006
Pages: 544
Product dimensions: 7.60(w) x 10.10(h) x 0.50(d)

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