Parkour: The Complete Guide To Parkour and Freerunning For Beginners

Parkour: The Complete Guide To Parkour and Freerunning For Beginners

by Jason Jones

Paperback

$9.99
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, January 30
MARKETPLACE
7 New & Used Starting at $2.70

Overview

Parkour - The Complete Guide To Parkour and Freerunning For Beginners





Would you like to know more about Parkour?



So you've seen some videos on YouTube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10 foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that?



Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do.



The aim of this book is to get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.



Here's a Preview of what's inside


  • Introduction to Parkour
  • What Makes Parkour Different from Free Running?
  • How to Safely Learn Parkour
  • Parkour Equipment and Gear
  • Pakour Balances
  • Long Range Movement
  • Parkour Landings
  • Parkour Jumping
  • Parkour Vaults
  • Conditioning Your Body For Parkour
  • Advanced Techniques
  • Parkour Resources
  • and much more!




Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button

Product Details

ISBN-13: 9781514831236
Publisher: CreateSpace Publishing
Publication date: 04/27/2015
Pages: 46
Sales rank: 471,795
Product dimensions: 5.80(w) x 8.10(h) x 0.80(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews